Activity Groups

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Using controlled movements, Pilates improves flexibility, builds strength, develops control and endurance in the whole human body.   It puts emphasis on alignment, breathing, developing a strong central core, and improving coordination and balance.  Exercises are tailored to allow for specific weaknesses, such as creaky knees, etc! 


Countesthorpe Village Hall


Each Tuesday in the month, (EXCEPT SECOND) between 1400 and 1500 hrs

Other Information:

Tutor is Debbie Cooper, who takes our popular Monday Fit for Life classes.  Bring your own mat.  £20 payable upfront for a block of 5 sessions, OR pay £5 per session on 'pay as you go' basis.

Group Leader:

Ursula Wild


Tel: 07901 548576

or click here to contact us by email