Resistance Band Exercises

Karen Bent, our Instructor, has devised the document below illustrating a range of resistance band exercises, so that we can maintain some of our fitness in the 'downtime' between sessions.

If anyone would like to purchase a band, Karen can arrange this.  £3 each.   Use contact form on the website to order, giving your name and postal address if you don't normally attend the Monday class.  

Thanks, Karen - no excuses left now!

Click on the link below to open the document.

 

Band exercises >