Seated Mobility

What:

Seated exercises for developing and maintaining mobility, balance and confidence

Where:

Mountain High Fitness Studio, Central Street, Countesthorpe (between the car park and the health centre)

When:  

Every Wednesday, commencing 4 September 2024, 10-11 am

Other Information:

Professional Instructor.  £5 per session (may vary)

Contact:

Beryl Lishman

0116 277 0405